8/29/2023 0 Comments Lunch break signs![]() ![]() When I work a job sitting 8+ hours I sure don’t feel like sitting again in the lunch break. Pick up or bring some food for a short park bench picnic, reflect on what you heard, saw, and read the previous hours.ĭo you listen to your brain and body, if they ask for a break from too much noise, busyness, stiff bones, and muscles? Here is a better way: take a walk, have some fresh air, and process what has happened so far in the day. Or, even better, you just keep sitting at your desk and consuming some snacks while working away. You have lunch with colleagues in the company’s cafeteriaĭo you digest, process, or consume in your lunch break?ĭo you accept that invitation from your colleague to have lunch together? Do you want to keep it simple and just go into the company’s cafeteria? Do you end up just digesting your lunch and moving seamlessly onto your desk chair? So, what are some signs that you use your lunch break, not to your advantage?ġ. And then go back to work more conscious and aligned with yourself. In the next hours, next week and next month. Perhaps taking a break for lunch or coffee is a good moment to check in with yourself if you are still on track with who you are and who you want to be. How do you use your lunch break time or the little coffee break times in between work?ĭo you erase that line between your work-life and who you are in your life-life? We are living in a time where the things that have something to do with work are now almost impossible to distinguish from the things that have something to do with you. What do you pay attention to in your break between working and more working? Or, between working and your private life? Do you take a conscious break? I believe the quality of your attention determines the quality of your work and your life. Do you still feel yourself, where you are, who you are? It gets blurry. Any break, for coffee, lunch, stretch, fresh air, I asked incredulously? No, not really. At least I love talking to my team and leading them to become better. But it is indeed exhausting and uncomfortable to be in front of the screen all day from my windowless home office. Where did the week go? I looked puzzled…Really? Do you enjoy your work? ![]() It feels like one big Zoom call starting on Monday and Friday evening, he realizes, wow, it’s Friday. ![]() A friend just told me that he starts Monday morning with Zoom calls, back to back until the evening, Monday through Friday. ![]()
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